The Healthy Plate: Smoothie

The Healthy Plate: Smoothie

I made a mango smoothie today,

For lunch I had a fresh juice,

a piece of ginger, a dash of lime,

a green soup to make me stronger.....

a big handful of ice cubes

to a make a silky smoothie.

You can add more or less water,

to make it thinner or thicker.Notes:

I use almond butter in this smoothie

along with water to make instant

almond milk, and to add healthy fats.

I love hemp milk as an alternative,

but you can use soy milk, rice milk

or any other nut milk of choice.

Cardamom goes very well with Mango.

The sea salt enhances the sweet taste.

And dates are my favorite natural sweetener.

1 for me, 1 for my daughter.....Keep it Simple. Be Creative.Taste and Play. Find your own Way.

Henley on Thames, Oxfordshire, United Kingdom

Creating healthy food is my passion and sharing it is the purpose of this blog. The food here is nutrient rich, delicious, natural, wholesome and easy to make.

The focus is on adding new tastes and using ingredients in different ways.

A small step goes a long way, one ripple is all it takes.

Join me on this adventurous and fun filled journey towards a radiant and healthier YOU.....

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Papillote of Salmon in Green Coconut Masala

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Steamed Zucchini and Brown Rice Muthia

Gluten free Vegan Bread for a Yummy sandwich

CLEAN - Baked Falafel Green Wraps

One last excerpt from my e-Book

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Trevors Pappadum Samosas and Green Smoothie

Another excerpt from my ebook - Ageing

An Excerpt from my ebook "Eat Right, Be Light"

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