The Healthy Plate: Smoothie
I made a mango smoothie today,
For lunch I had a fresh juice,
a piece of ginger, a dash of lime,
a green soup to make me stronger.....
a big handful of ice cubes
to a make a silky smoothie.
You can add more or less water,
to make it thinner or thicker.Notes:
I use almond butter in this smoothie
along with water to make instant
almond milk, and to add healthy fats.
I love hemp milk as an alternative,
but you can use soy milk, rice milk
or any other nut milk of choice.
Cardamom goes very well with Mango.
The sea salt enhances the sweet taste.
And dates are my favorite natural sweetener.
1 for me, 1 for my daughter.....Keep it Simple. Be Creative.Taste and Play. Find your own Way.
Henley on Thames, Oxfordshire, United Kingdom
Creating healthy food is my passion and sharing it is the purpose of this blog. The food here is nutrient rich, delicious, natural, wholesome and easy to make.
The focus is on adding new tastes and using ingredients in different ways.
A small step goes a long way, one ripple is all it takes.
Join me on this adventurous and fun filled journey towards a radiant and healthier YOU.....
Socca with Caramalised Onions, Zucchini and Thyme
Papillote of Salmon in Green Coconut Masala
Raw Treats - Mango cheesecake and Avocado Lime Pie...
Steamed Zucchini and Brown Rice Muthia
Gluten free Vegan Bread for a Yummy sandwich
CLEAN - Baked Falafel Green Wraps
One last excerpt from my e-Book
Pudina Aloo, Stuffed Zucchini Tempura, Dill & Spri...
Trevors Pappadum Samosas and Green Smoothie
Another excerpt from my ebook - Ageing
An Excerpt from my ebook "Eat Right, Be Light"
Green Feast - Herby Hummus, Emerald Juice and Raw ...
Roti Pizza, Herb Souffle and Berry Verrine
Weekend Colors - Salads and Fruits
Green and Pink - Crisps and IceCream
Quinoa - Spicy Peas Pulav (Pilaf)